I help women beat overwhelm,

burnout and indecision,

to live their best and happiest life!


The fancy third person bio

Sophie Le Brozec is the founder of online programme Life Reboot Camp and the author of part memoir, part personal development book How to be happy (no matter what sh!t life throws at you!)

She is passionate about helping all women beat overwhelm, burnout and indecision to live their best and happiest life.

Since its launch in 2018 Life Reboot Camp has changed the lives of women from 5 continents, from every age range, walk of life and background.

Sign up to her mailing list to stay in touch or follow / connect with her on social media.

Sophie is a British mum of 2, married to a Frenchman. In 2015 she left her job as a childminder / blogger / author in London to move to the tropical island of Mauritius in the Indian Ocean.


The bits you really want to know!

>> I try not to take myself too seriously, and I joke around a lot.

>> I tried out veganism for a month in October 2019 and haven't looked back since. I eat a whole food, plant-based diet and have never felt better.

>> I believe in equality for everyone, regardless of skin colour, sexual orientation, gender, religion or anything else. I am on a lifelong anti-racism journey. I am still learning, so if I screw up please do tell me. I want to do better.

>> When I was 14 I wanted to be the next female Prime Minister of the UK because I wanted to help people. I quickly realised politics wasn't for me, and spent years trying to figure out how to fulfill this purpose. I finally figured it out aged 42 with this business.

>> I was raised Anglican / Church of England / Protestant and used to go to church every Sunday (I was actually quite religious in my teens). I now class myself as a spiritual atheist and love learning about all religions.

>> I have to force myself to take time away from my business as I love what I do so much.

>> I am the most extrovert of extroverts and the most introvert of introverts. I am the life and soul of the party but then I have to crawl into my cave and be silent for a day or two.

>> I'm not at all sporty. I am a massive bookworm and literally devour books.

>> I joke that my purpose in life is to turn the world into a happier place (I have a secret though - it's not actually a joke.)

>> I'm in my mid-40s and have no shame around it. I can feel myself growing wiser with every new grey hair and wrinkle.

>> What you see is what you get. The Sophie that you see online is the same one you'd meet at a party or in the supermarket.

>> I'm sweary and honest. I'm too old for playing by a set of rules.

>> Most of the time I can't be arsed to wear make-up.

>> Other than my kids my greatest achievement in life is my Life Reboot Camp programme. I love that it has helped so many women from all over the world.

What people have to say about me...

You have a delightful manner of encouragement and humour. Like your best friend at school that would make you laugh after the boy you liked dumped you, but be full of good advice.

Bad explanation but you are gifted.

Annette - UK

I felt so stuck, not knowing what to do next and how to get my spark back. Then came Life Reboot Camp and the promise to gently work on myself, to re-centre, re-focus and regain confidence and happiness.

This online course is invaluable.

Bea - Belgium

Life still keeps throwing shit at me but with Sophie's help, support and knowledge I'm dealing it with one day at a time....


When I need an adult to 'adult' for me,

there you are.

Rebecca - UK


Beat overwhelm and burnout today with my

FREE cheat sheet

Get off the hamster wheel today with my 6 simple tips to overcome overwhelm and start living and loving your life!


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