The real me...

What makes me tick and my values.

>>...I try not to take myself too seriously, and I joke around a lot.

>>...I tried out veganism for a month in October 2019 and since then have eaten a mostly whole food, plant-based diet and have never felt better.

>>...I believe in equality for everyone, regardless of skin colour, sexual orientation, gender, religion or anything else. I am on a lifelong anti-racism journey. I am still learning, so if I screw up please do tell me. I want to do better.

>>...When I was 14 I wanted to be the next female Prime Minister of the UK because I wanted to help people. I quickly realised politics wasn't for me, and spent years trying to figure out how to fulfil this purpose. I finally figured it out aged 42 with this business.

>>...I was raised Anglican / Church of England / Protestant and used to go to church every Sunday (I was actually quite religious in my teens). I now class myself as a spiritual atheist and love learning about all religions.

>>...I have to force myself to take time away from my business as I love what I do so much.

>>...I am the most extrovert of extroverts and the most introvert of introverts. I am the life and soul of the party but then I have to crawl into my cave and be silent for a day or two.

>>...I'm not at all sporty. I am a massive bookworm and literally devour books.

>>...I joke that my purpose in life is to turn the world into a happier place (I have a secret though - it's not actually a joke.)

>>...I'm in my late-40s and have no shame around it. I can feel myself growing wiser with every new grey hair and wrinkle.

>>...What you see is what you get. The Sophie that you see online is the same one you'd meet at a party or in the supermarket.

>>...I'm sweary and honest. I'm too old for playing by a set of rules.

>>...Most of the time I can't be arsed to wear make-up.

>>...I'm a real Mama Bear and my kids are my world - especially since becoming a single mum. They make me laugh and fill my heart with love and joy.

>>...Other than my kids my greatest achievement in life is my Life Reboot Camp. I love that it has helped so many women from all over the world.