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Weekly journal

Family time back in Blighty (The Week That Was)

I’ve been back in the UK for nearly a week now and I can safely say I am not coping with the cold. It is FREEZING here! But I am having a lovely time with my family (faces blurred in the family pics to protect the innocent!) which does make up for the arctic-like temperatures. […]

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Getting Headspace (The Week That Was)

After a busy few months in my business and a hectic few weeks in my social life I’ve definitely been feeling the need to turn inwards recently. First of all I launched and created an all new course, Self First, with Marie Houlden. It was the first time I co-created a course and I have […]

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We got rescue kittens (The Week That Was)

Today’s weekly update is late because WE GOT RESCUE KITTENS!!! And that has been pretty much all I can think about in the last day or so. I got my first cat when I was 15 and my parents finally gave in to our demands for pets and got us two rescue kittens. A few […]

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Crazy Full Moon (The Week That Was)

Crazy full moon

Wow, that was a weird week! I never used to be into woo-woo and didn’t think much when people would talk about stuff happening on a full moon, but now I get it. In case you missed it, there was a full moon on Saturday night, with quite strong energy, and it massively affected me […]

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Sociable Sophie (The Week That Was)

Dream night out in Mauritius

Last week was an incredibly sociable one. These days I try and get a nice balance of time out and days / evenings spent holed up in my cave. I used to be the world’s biggest extrovert but now I need so much more time on my own to compensate for the time spent with others. Do you find that too??

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Social Media or Suicidal Media? (The Week That Was)

It is surely no coincidence that every time I type “social media” into my phone it autocorrects to “suicidal media”? I have had a love-hate relationship with social media for the longest time and have walked away from Facebook, Instagram et al many times over the last 5 years, including for a 3 month period […]

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