All about you

I hate my face, body and skin…sound familiar?

I hate my face or I love my my face, we can choose to listen to news and social media or not

How can someone turn that statement ‘I hate my face, body and skin‘ into love ‘I LOVE my face, body and skin‘? Is it even possible? What can you do when you don’t love how you look? In a world of social media and images that are Photoshopped beyond recognition it is hard to love the […]


What is the future of social media?

Time for a Social Media Detox? A short video on my thoughts on stepping away from social media and how it will help free time up for me and my family #socialmedia #detox #freetime #mentalhealth #positivity #familytime #selfcare #coaching

I wasn’t going to say anything more about social media after my announcement on Monday to step away from it, but I have been inundated with #metoo kind of messages from others so here is a little bit more about it. I have received tons of messages including these: “Great decision. It’s where I am […]


Burnout: how I got it and how I dealt with it

Burnout: How I got it & How I dealt with it - www.SophieLeBrozec.com: Love the Life You Live!

Most people don’t know that I have suffered from burnout. You see I don’t tend to share when things are going badly. I hole up, I lick my wounds, I work through it all in my head, confiding in one or two people close to me, and then I may, or may not, share about it […]

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Stop the thigh gap shame!

Stop the thigh gap shame - www.SophieLeBrozec.com - Love the Life You Live!

When I was in my twenties I had a difficult break-up with a serious boyfriend and I lost loads of weight, yet even at my absolute skinniest, with my hip bones jutting out, I didn’t have a thigh gap. Young girls growing up now are being bombarded with online challenges to have skinnier thighs, narrower […]


Comparison is the Thief of Joy and Why YOU Need to Stop it

Are you the Queen of Comparison? How many times have you looked at someone – a friend, neighbour, colleague, school mum, family member – and said to yourself “she’s got it all, she’s got it made, she’s got such a good life”? And then turned round and compared her life to your own life? We […]

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The Year of No-Yes: Me, Myself and I

The Year of No-Yes: Me, Myself and I - www.SophieLeBrozec.com - Love the Life You Live!

Towards the end of last year I realised just how much I put myself on the back burner. My days were spent working, dealing with the girls, helping out with various requests from others. And I’d get to the end of the day and have nothing left for me. No time. No energy. I was […]

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