This is specifically for mums dealing with overwhelm but the advice remains the same if you’re not an overwhelmed mom / mamma / mum / regular plate spinner!

The Overwhelm Effect

Are you an overwhelmed mum, juggling a ridiculous number of balls? Do you sometimes feel like you can’t breathe with the pressure of getting everything done, on time, just the right way?

Do you wake up in the middle of the night and think of things you didn’t do today and have forgotten to organise for tomorrow?

Dealing with Overwhelm

If any of this sounds familiar then you’re going to want to watch my 1 minute top tip video where I share exactly how to deal with all this crap. (There is also an unplanned cameo appearance from Clémence, because I’m not here to give you perfection, but reality! And in case you were wondering – this is my smooth, polished look in the summer here in Mauritius 😉 )

If you struggle from overwhelm and would like quick, easy, simple help dealing with it, make sure you grab my FREE cheat sheet that teaches you how to kill overwhelm.

What tips do you have for dealing with overwhelm? Do share any in the comments below.

Take care lovely, and don’t let those spinning plates get the better of you.

Big love,
Sophie xx





Why not pin this post for later so you don’t lose it
Dealing with overwhelm – how to let things go


Dealing with Overwhelm; my one minute video on how to deal with overwhelm for mums juggling busy lives #overwhelm #stress #workingmum #stressedmum #mom overwhelmed #destress #lifecoach #mauritius #goodvibes #positivity

FREE Kill Overwhelm Cheat Sheet

Discover the 6 ways to kill overwhelm, get you off the hamster wheel and embracing life again. Today.

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