Fall (back) in love with your life in 10 days


In December 2006 I became a mum. And promptly lost ME.

I thought mums had to sacrifice everything for their kids, including any kind of non-mum related fun.

I stopped loving my life.

I was stressed and didn't know who I was anymore. I didn't know how to dress, how I "should" be spending my time or how to act.

It took quite a long time for ME to come back.

And I know I'm not alone in that loss of self. In that feeling of taking a back seat to my kids.

Which is why I put together a simple, but incredibly powerful, digital workbook for other mums feeling this way.


This quick and easy-to-use downloadable PDF guide is for you if you...


>>...find yourself shouting at loved ones or feeling stressed and angry

>>...wonder what happened to the old YOU when you became a mum

>>...wish life would be more fun and less struggle 

>>...feel fed up, invisible, unattractive and generally taken for granted 

Every task / action / suggestion is simple, quick, easy and 99% of them are free too.

It's time to be happy again, you owe it to yourself (and to your loved ones).

"This workbook is a must for all mums who think they’ve lost themselves in the daily routines / struggles of motherhood.

Sophie has a great way of helping you see things from a different perspective, whilst actively giving you very short exercises to really make you realise that even very small, achievable changes can be made (and the best thing is they don’t have to cost money!).

This book is short enough to read even if you haven’t got much time but it’s such an effective way to help you literally “fall back in love with your life”."

Trace Maurin
Mum of 2, UK

"I loved this guidebook, so easy to read, so easy to use.

A great reminder to just take time for ourselves and think about what we want and need and deserve.

The tasks are simple to do, their impact is huge, it is a product that is worth coming back to and redoing the tasks regularly to ensure that you are living the best life you can.

Thanks so much for the wisdom Sophie, I would recommend this to all my friends."

Sharon Rolfe
Mum of 1, Australia

"This is a quick practical guide to change your outlook on life and enjoy it more. Simple and yet invaluable tips - super easy to implement! A great reminder to start loving your life NOW."

Violaine Kangou
Mum of 3, France

"Great little e-workbook that helped me hit pause and reflect on my life - and realise how good it can actually be. Easy, practical steps and pointers to guide you in restoring your (life) factory settings!"

Beatrice Reid
Mum of 2, Belgium

What's included?

 Fall (back) in love with your life in 10 days digital workbook

(This is a PDF workbook that you can print off or work through on your phone, tablet or computer.)