Life Reboot Camp Lite

(for those who want the Life Reboot Camp info without the bells and whistles, and at a fraction of the price!)


Life Reboot Camp Lite

LRC Lite is all the usual Life Reboot Camp content in a handy 121 page PDF, without the bells and whistles of videos, audio and live workshops that you get with the full Life Reboot Camp.

Instead you have this handy document which you can access from your phone, tablet, Kindle or computer, where you can quickly and easily find the lesson you need and jump to the answers to your questions.

How handy would that be to have all the answers to your personal and professional problems in your handbag?!?

(At any stage you can upgrade to the full Life Reboot Camp programme.)

LRC Lite covers the following:

Module 1: All about YOU

This is the module where we go deep on all the selfs:

  • Self-esteem
  • Self-confidence
  • Self-love
  • Self-care
  • Self-image
  • Self-worth

This is where you learn to look at yourself in the mirror and love what you see.

Where you find out how to get balance both at home and with work.

You will learn how to deal with Comparisonitis, feeling like a fraud and the importance of ME time (and how to make time for it).

This is the module where we get to the heart of what's going on with you and why you're not happy.

This is where you learn to love yourself (again).

Module 2: Woo-woo

Don't get put off by this one, it might sound scary and new, and way too "out there" for you, but this is where the magic happens.

Keep an open mind and discover how YOU have control over your life. How you can massively improve your mood, relationships with people who trigger you and what you want to have in your future.

This one is the real game-changer.

Module 3: Relationships & Friendships

This one is about every relationship in your life - from your other half to your friends, from your kids to your colleagues, from your parents to your neighbours.

This one will help you reduce arguments and restore peace, get balance in your relationship (who does what chores).

You will learn to detect a toxic relationship and deal with it.

And we will cover the main issue in romantic relationships - sex!

Expect to have a sizzling marriage after this one and happy, drama-free relationships with everyone else in your life.

Module 4: Parenting

This isn't about teaching you potty-training, but about how to be a (happy) mum and not lose YOU.

You'll learn about how to be the best mum and the best partner without sacrificing YOU.

It will help you decide what is the best role for you - SAHM, WAHM or Working Mum.

You'll find out how to put Shouty Mummy back in her box so you can enjoy being a mum.

Module 5: Work & Career

This module will help you get super clear on what work will make your heart sing. Employee or entrepreneur. Big corporate job or a simple creative role.

We'll talk finances, restrictions and breaking through them so you can easily go and do the the work that lights you up.

Module 6: Decision-Making & Facing Fears

Never struggle with a decision again. Learn how to make the right decision. Every time. How to work through and overcome the fears that rear their ugly head. How to deal with naysayers. How to get the changes that will make you happy.

This is the one that took me from childminder in London to running my dream business in Mauritius. This one is the life-changer.

How would it feel... 

>> get honeymoon butterflies in your belly when you see your other half? OR to know whether it is the right decision to stay or go?

>> enjoy spending time with your kids, and to put Shouty Mummy to rest?

>> get excited at the prospect of Monday morning and doing work that lights you up?

>> look at yourself in the mirror and not critique your reflection?

>> spend time with people who push your buttons and NOT get triggered?

>> have incredible friends you trust, who have your back and who you love spending time with?

Sound like a dream? It was my dream. Then I made it into a reality called Life Reboot Camp and LRC Lite.

Hi I'm Sophie Le Brozec...

...but don't get confused by the exotic-sounding name - I'm a Brit, married to a Frenchman, living in Mauritius since 2015 after 12 years in the south of France and 5 years in London. I'm a mum of 2 daughters and fur-mum of 2 rescue dogs, and a constantly changing number of rescue cats.

As you can probably tell, I try not to take myself or life too seriously, as it's way too short, and I'd like to invite you along for the ride.

That doesn't mean I wallpaper over the hard stuff, it means I deal with it rather than dwell on it. And then move on to happier things.

If you are expecting perfection and textbook terminology then you should look elsewhere. On the one hand you get swearing with me, but you also get half a lifetime of learning and taking risks.

In all areas of Life Reboot Camp you can expect straight-talk - if you get LRC Lite it's because you want to beat overwhelm, burnout and indecision to live your absolute best life, so that's what I'm here to deliver to you. With love and laughter :-)


"You make so so much sense! It’s all clear, I can relate to every single bit of information you share and most importantly, you don’t sound patronising at all (tough one when you’re disseminating personal advice and tips like that)."

Mel Knibb
Mum of 4 & founder of, UK

"Finally I've started to unravel my
self negativity, to reveal the old me,
the real me."

Rebecca Smith
Mum of 2 & founder of, UK

"I was in a kind of mid-life crisis. I did not know what to do, so I thought I’d give it a go.

I was a bit apprehensive, how am I going to do that?

I’ve got two little ones...where am I going to find the time?

But it’s actually really easy.

It’s brilliant! It helped me a lot."

Part-time teacher and mum, UK

Life Reboot Camp Lite

What's included?

✔ 121 page PDF overview of the 6 modules of Life Reboot Camp

✔ including all lesson worksheets



Frequently Asked Questions