Life Reboot Camp Lite with

I help women reboot,
reset & reclaim their life:




       >>...and loving themselves (above all else)


Does this sound like you?


>>...Overwhelmed and burnt out

>>...Struggling with indecision

>>...Lacking in self-esteem / confidence / worth / love / care

>>...At a crossroads

>>...Shouty Mummy

>>...In an unhappy relationship

>>...Having a midlife crisis

>>...Fed up in your career

What if things could be different?

What if you could totally beat
overwhelm & burnout?

To sleep well every night instead of running through your to do list in your mind, stressing about things you might have forgotten.

How would it feel to get excited at the prospect of Monday morning?

Of doing work you love, having a career that you love, and don't need a break from. Wouldn't you love to stop hitting snooze, while you wait for retirement?

Wouldn't you love to get butterflies in your belly when you see your partner?

To still feel so in love, even after all these years. Or maybe you would like to know whether it is the right decision to stay in the relationship or go?

How amazing would it feel to LOVE spending time with your kids?

To put Shouty Mummy to rest,
to stop being triggered by them,
to not want to eBay them.
To love being a mum again.

What would it feel like to
love what you see in the mirror?

To no longer criticise yourself
or your flaws.
To be happy with what you have and who you are, without wanting to change.

What if you could spend time with people who push your buttons and not get triggered?

Be it parents, in-laws, siblings, neighbours, colleagues or friends.
They would no longer touch you.


How does Life Reboot Camp Lite work? 

Get a PDF overview of all the Life Reboot Camp lessons + all the worksheets


Access LRC Lite on your phone, tablet, Kindle or computer


Go to the contents page, find the lesson you need and easily jump to it


It's very simple:
>>...Notice what you need help with
>>...Open up Life Reboot Camp Lite on your device of choice
>>...On the contents page click on the lesson you need
>>...Read it and start improving things immediately
In no time you'll be totally winning at life!



I usually recommend starting with Module 1, moving on to Module 2,
then choosing whichever module is the next best choice for you (see below).

But you can start anywhere, dip in and out as you need. And you don't need to do all of it!



If you’re finding yourself nodding along to all this, you’re not alone…

Since I created and launched Life Reboot Camp in February 2018 I have helped women - like you - on 5 continents deal with these things, and more, and worse.

I've helped women do the following:

  • Know which path to take at a tricky crossroads
  • Land their dream job
  • Take a dying marriage back to the honeymoon period
  • Love being a parent
  • Leave a bad relationship
  • Love themselves again
  • Kill Overwhelm
  • Sleep better
  • Love life again
  • And much more!

Module 1: All about YOU

This is the module where we go deep on all the selfs:

  • Self-esteem
  • Self-confidence
  • Self-love
  • Self-care
  • Self-image
  • Self-worth

This is where you learn to look at yourself in the mirror and love what you see.

Where you find out how to get balance both at home and with work.

You will learn how to deal with Comparisonitis, feeling like a fraud and the importance of ME time (and how to make time for it).

This is the module where we get to the heart of what's going on with you and why you're not happy.

This is where you learn to love yourself (again).


Module 2: Woo-woo

Don't get put off by this one, it might sound scary and new, and way too "out there" for you, but this is where the magic happens.

Keep an open mind and discover how YOU have control over your life. How you can massively improve your mood, relationships with people who trigger you and what you want to have in your future.

This one is the real game-changer.

Module 3: Relationships & Friendships

This one is about every relationship in your life - from your other half to your friends, from your kids to your colleagues, from your parents to your neighbours.

This one will help you reduce arguments and restore peace, get balance in your relationship (who does what chores).

You will learn to detect a toxic relationship and deal with it.

And we will cover the main issue in romantic relationships - sex!

You will also learn when it is time to leave an unhappy relationship.

Expect to have a sizzling marriage after this one, or be happily single again and to have fulfilling, drama-free relationships with everyone else in your life.


Module 4: Parenting

This isn't about teaching you potty-training, but about how to be a (happy) mum and not lose YOU.

You'll learn about how to be the best mum and the best partner without sacrificing YOU.

It will help you decide what is the best role for you - SAHM, WAHM or Working Mum.

You'll find out how to put Shouty Mummy back in her box so you can enjoy being a mum.

Module 5: Work & Career

This module will help you get super clear on what work will make your heart sing. Employee or entrepreneur. Big corporate job or a simple creative role.

We'll talk finances, restrictions and breaking through them so you can easily go and do the the work that lights you up.

Module 6: Decision-Making & Facing Fears

Never struggle with a decision again. Learn how to make the right decision. Every time. How to work through and overcome the fears that rear their ugly head. How to deal with naysayers. How to get the changes that will make you happy.

This is the one that took me from childminder in London to running my dream business in Mauritius. This one is the life-changer.



(for Life Reboot Camp)

“I’ve been a member of LRC for many years, and I can’t recommend it enough.
I’ve been through many big changes (quitting a toxic job, leaving my partner of many years, moving house and sharing parenting of my 7 year old daughter) all since I joined LRC and I can honestly say I couldn’t have done it without LRC and Sophie.”

— Tania, UK


“Sophie is your 'go to' to get you on the right path to where YOU need to be going. Advice, back-up, reassurance and clarification, it's so comforting knowing she is just there to help on ALL matters in life.”

— Karen, UK



“I was in a kind of mid-life crisis. I did not know what to do, so I thought I’d give it a go. I was a bit apprehensive, how am I going to do that?
I’ve never done an online course before and I’ve got two little ones.
Where am I going to find the time?
But it’s actually really easy.
I would definitely recommend Life Reboot Camp, it’s brilliant!
It helped me a lot.”

— Cécile, UK

I’m Sophie Le Brozec and I’m the Life Reboot Queen (I was also described as a Happiness Expert by the UK’s Sunday Mirror).

I help women reboot, reset and reclaim their life - from relationships to career, parenting to decisions, and loving themselves above all else.

I’m a British mum, living in Mauritius, currently navigating a divorce and single parenting my 2 neuro-divergent daughters.
(I married a French man which is why I have a fancy-sounding surname.)

I have been an employee and entrepreneur, stay-at-home-mum, working mum and work-at-home mum.

As a teenager I wanted to be the next UK female Prime Minister to help people lead happier lives. Now that I'm in my mid-40s I've found a much better way.

Since 2018 I have helped women on 5 continents beat overwhelm and indecision, improve their relationships, parenting and career, learn to love themselves, find their happy and live their best life.

After living in France for 12 years, then London for nearly 5 years, in 2015 I moved to Mauritius, where I set up a business I love. But things haven’t always been rosy for me.

I was forced to close down my first business and sell my dream home. I've suffered from depression, overwhelm and burnout, struggled with miscarriage and relationship problems (including making the very hard decision to end my 20 year marriage in 2023). I lost who I was when I became a mum, and I wanted to eBay my kids at one point, but then I fought to find a way out. A better way of living and doing things.

I want to help other women avoid what I went through, and to use what I learnt along the way, to live their happiest life.

I’m not a Life Coach, but if you’re looking for one I will more than tick your boxes. 

I've been best described as a mix of mum / sister / friend.

I try not to take myself or life too seriously, as it's way too short, and I'd like to invite you along for the ride. That doesn't mean I wallpaper over the hard stuff, it means I deal with it rather than dwell on it, and then move on to happier things.

If you are expecting perfection and textbook terminology then you should look elsewhere. With me you get swearing, no make-up, messy hair and half a lifetime of learning and taking risks.

Press Ctrl + Alt + Del and reboot your life with me.





  • 121 page PDF overview of the 6 modules of Life Reboot Camp

  • 40 lesson worksheets

  • Updates when lessons are edited
  • Access to all new lessons when they are added
  • Pick and choose the lesson you need or binge¬†it all
  • Easily find and jump to the lesson you need


(Click on the question to reveal the answer)



Life Reboot Camp work has been changing lives on 5 continents since it launched in February 2018.





Maybe you're not sure if Life Reboot Camp Lite is what you need. No problem!

Drop me an email and I'll happily answer your questions. No hard sell - I only want you to get it if it's right for you, and I'll tell you if that's not the case.

Email¬†[email protected]¬†