The lessons in Module 1 are:

• ME time & self-care routines
• Balance
• I don't like what I see in the mirror
• How to deal with Comparisonitis
• What history do you need to deal with?
• I'm a fraud, living in Imposter Syndrome

This is the module where we go deep on all the selfs: self-esteem, self-confidence, self-respect, self-love, self-care, self-image, self-worth.

This is the module where we get to the heart of what's going on with you and why you're not happy.

This is where you learn to love yourself (again).

This module is the basis of Life Reboot Camp and big changes can and do happen here...

The lessons in Module 2 are:

• Introduction to woo-woo
• Decluttering
• Gratitude
• Forgiveness
• Journaling
• Visualisation
• Introduction to EFT / tapping
• Introduction to the Law of Attraction / Manifesting
• What do you believe to be true or possible?

Don't get put off by this one, it might sound scary and new, and way too "out there" for you, but this is where the magic happens.

Keep an open mind and discover how YOU have control over your life.

How you can massively improve your mood, relationships with people who trigger you and what you want to have in your future.

This one is the real game-changer.

This module is where the magic happens...

The lessons in Module 3 are:

• All relationships - general intro
• Blame & arguments (in all relationships)
• One-on-one time (in all relationships)
• Romantic relationships in general
• Your relationship at home (who does what?)
• Communication in your relationship
• Sex in your relationship
• Toxic relationships (including friendships)
• Expat friendships

This one is about every relationship in your life - from your other half to your friends, from your kids to your colleagues, from your parents to your neighbours.

This one will help you reduce arguments and restore peace and get balance in your relationship (who does what chores).

You will learn to detect a toxic relationship and deal with it.

And we will cover the main issue in romantic relationships - sex!

Expect to have a sizzling marriage after this one and happy, drama-free relationships with everyone else in your life.

The lessons in Module 4 are:

• Taboo subjects
• Parenting and your romantic relationship
• ME Time as a mum
• Comparisonitis as a mum
• Screen time and parenting
• SAHM vs WAHM vs Working Mum

This module isn't about teaching you potty-training, sleep patterns and weaning, but about how to be a (happy) mum and not lose YOU.

You'll learn about how to be the best mum and the best partner without sacrificing YOU.

It will help you decide what is the best role for you - SAHM, WAHM or Working Mum. (No judgement on any of these roles - I've done them all.)

You'll find out how to be put Shouty Mummy back in her box so you can enjoy being a mum.

The lessons in Module 5 are:

• Take stock of where you're at
• Good at vs Like vs Finances (not the world's snappiest title but one of the best lessons in LRC!)
• Magic wand
• What is stopping you?
• Should I stay or should I go?

This module will help you get super clear on what work will make your heart sing. Employee or entrepreneur. Big corporate job or a simple creative role.

We'll talk finances, restrictions and breaking through them so you can easily go and do the work that lights you up.

The lessons in Module 6 are:

• My journey with regards to decision-making
• Decision-making in general
• You want change
• My decision vs Their decision
• All about FEAR
• Risk assessment
• Dealing with the negatives

Never struggle with a decision again.

Learn how to make the right decision.

Every time.

How to work through and overcome the fears that rear their ugly head.

How to deal with naysayers.

How to get the changes that will make you happy.

This is the one that took me from childminder in London to running my dream business in Mauritius.

This one is the life-changer.

Sally runs her own business, is married and a mum of 2. She says:

"When I came across Sophie, I didn’t think I needed Life Reboot Camp. I’m happily married with 2 young children and a successful career. But then I started to think, is this it?! My children are now both at school and I’ve started my own business in the last 2 years, but it all just felt a bit flat. Doing the modules in LRC made me realise that there is loads of stuff to sort out and clear out, especially in my marriage at the time, and my husband is thrilled with the changes 😉

Sophie’s advice is straight talking and practical and she doesn’t let you make excuses. Through LRC I’ve discovered passive income and woo-woo (I was a total sceptic and now a firm believer!) It’s not an understatement to say it has changed my life."

Rebecca is a freelancing mum to two children with additional needs, married but not in a mutually happy relationship, she says:

"I was introduced to Sophie via another LRC-er, Mel, who kept telling me my circumstances were the perfect reason for me to join. I was sceptical and in a terrible place mentally, no group was going to help as far as I was concerned. Then Sophie released one of her mini boot camps for 10 days. I WAS HOOKED!

Suddenly I was feeling as if someone got it, told it like it is (no sugar coating) and knew from her own experiences that this stuff worked. AND she was honest, if Sophie is having a bad day and needs to remind herself of her own coaching she'll hold her hand up and say so.

This honesty and reality was what I needed, not someone who had all their sh#t together and made me feel inferior or a failure.

I've been with Sophie for nearly 2 years now and in that time my relationship with my children has improved beyond recognition, my self esteem and confidence continues to grow each day, my marriage is still an issue but I now KNOW why that is, have grown dramatically in strength, and am supported every micro-step of the way. Finally I have a career back, self respect and independence, all down to the fact I suddenly believed I was worth it, could achieve anything I set my mind to, and am bloody good at it!

Not bad when I originally came to Sophie for help in a situation where I knew I needed to change something, but didn't know what or where to start, because I couldn't unpick from the despair what exactly the problems were and therefore where to begin."

Bea is a WAHM of 2, married, living in Belgium, after recently moving from Switzerland. She says:

"I knew Sophie from her blog Franglaise Mummy on Facebook. I was living in the UK then and so was she, I really enjoyed the way Sophie approached life and dealt with everyday aaaargh moments as a mum, a wife working full-time with a bilingual and bi-cultural take on life.

 Having moved to Switzerland not long after that, I realised that the expat life which has always been fun, exciting and refreshing for me was actually dragging me down. I felt out of touch, lost, stuck in a rut on so many levels. It was not the first time we had moved abroad and yet, this seemed a huge challenge. I just didn’t know what to do with my life, felt a bit of a useless mum and wife, couldn’t figure out what I really wanted at 44, let alone how to go and get it.

And here came LRC, such a breath of fresh air! Through each simple module, I discovered at my own pace, how and why I was feeling and reacting certain ways. I had to dig deep sometimes and have some honest reality checks with myself. But what a revelation! LRC has allowed me to really work on my confidence, narrow down what I want to do for now (I’ve started my own little business thanks to it!) and simply enjoy life more, in its quirky ways and unexpected twists and turns."

Nicolette is a married, WAHM of two, she says:

"I came across Sophie on Linkedin and enjoyed her videos and posts about improving your relationship, parenting and taking time for yourself. I enjoyed her honest outlook, useful tips and friendliness. This led me to watch her masterclass, with a guest speaker, about what men and women want from relationships, at a time when I felt my own relationship needed some attention. I even made my husband watch it!

So when the chance to join her course came up, I jumped at it. It was about time I put myself first! I’ve worked through a few modules so far and each time, they bring up new things for me. You can do them at your own pace and in any order, so I fit them in when I can.

I’ve been working with Sophie since January 2019 and it’s really pushed things forward. I’m having more quality time with my husband so things are feeling better (there’s still a way to go) and I’m becoming a more patient and assertive parent (I’m still a shouty mum at times but less so now). Best of all, I’ve uncovered a lot about the ‘old me’ – the good and the bad!

Sophie’s approach is practical and always supportive. She’s in your corner."

Michelle is working mum of one and step-mum to three adult step-children, she says: 

"I was introduced to Sophie through a networking event that I attended in Mauritius. We had been living in Mauritius for almost a year and I was looking to work. I have always struggled with trying to find my ‘passion’ and ‘what gets me out of bed every day’ and I have since started working.

Juggling between work and family have taken their toll and Sophie has been an integral part in helping me to get the balance right. Especially in ensuring some ‘me time’ at the same time.

I have also always struggled with self-esteem and confidence issues which with Sophie’s help, are slowly improving - and with turning 40, I definitely feel a shift.

I have had my fair share of broken hearts. I’ve lost both my parents in the last 10 years. I live away from my family and friends. But I have a very supportive husband who I absolutely adore and admire. However, life’s struggles and stresses have had an impact on us and with the ‘7 year itch’ upon us - we are not seeing eye-to-eye at times currently. Sophie is standing by and helping from the sidelines - she is an angel.

Parenting is hard…especially to a strong-willed and rambunctious little boy. I’ve learned so much from this journey and continue to do so…along with Sophie’s help.

Sophie is a beautiful individual. She’s been through a lot and shares her experiences with us. She too is on a journey, as we are all are, and she holds your hand along with you with no judgement or criticism. Just pure love, honesty, encouragement and motivation. She’s an inspiration and I am so grateful to have met her. Sophie brings with her a lot of knowledge to assist in all dynamics of life. It is amazing to have someone rooting for you - I do not feel alone in this complicated journey of ‘life’ that we are all on."

Karin is a WAHM to two children and happily married, she says:

"Joining Life Reboot Camp was such a revelation to me! I was doing a lot of self-discovery work prior to joining LRC but the modules had me digging even deeper and opened my mind and heart to looking at things differently.

I had never fully believed in the "woo woo" side of mental health and wellbeing but LRC got me intrigued. Opening up to the law of attraction, to energy healing, to EFT and tapping has made a dramatic difference to my life.

When I joined LRC I was unhappily working my 3rd year as a part-time social media manager who was dreaming of working for herself and running her own business to help people and make a difference. Nearly two years later I am self-employed and running my own business and feel more confident and fulfilled than I have in a long time.

Attending the LRC Retreat in the UK in June 2019 really pushed me to break through my self limiting beliefs, to dig deep into my blocks and acknowledge my feelings.

Happiness and mental health is an ongoing job but I have gained so much knowledge, confidence and education about how best to approach my life through LRC that I feel very secure in this journey.

I am so grateful for the tools that LRC has helped me to utilise."

Tania is a full time working mum to a young daughter, she says:

"Like most people, life is busy, often feels a juggle and when will I ever have a minute to myself!

I’ve been a member of LRC for many years, and I can’t recommend the community enough.

I’ve been through many big changes (quitting a toxic job, leaving my partner of many years, moving house and sharing parenting of my 7 year old daughter) all since I joined LRC and I can honestly say I couldn’t have done it without LRC and Sophie.

No nonsense, practical guidance in all areas of life, and opens up new ways of looking at things.

Being challenged to consider my ‘why’ and feeling supported throughout, feeling there is always a sisterhood that has my back (and will equally be honest).

Especially through the worst of the pandemic, where everyone was working and living from home, it has been so good to speak to women across the world - it's a safe place to vent, cry, be scared and ask for support.

Equally, many happy times shared and fun times had with a community from across the globe.

In short, my life is in my hands and my control more than it has ever been. I’m happier than I’ve been in many years and it’s through my involvement with LRC and the tools it has given me to take action and change what I can’t accept.

Bear this in mind:

• How much money do you spend every month trying to make yourself feel better? (Bottles of wine at the end of the day, shopping trips for retail therapy) Life Reboot Camp makes you feel so much better that the need for these things will dramatically fade.
• How much is your marriage worth to you / how much will a divorce or separation cost? Numerous women have turned their relationships around with Life Reboot Camp, saving a fortune and tons of stress.
• How much money do you spend on your kids, trying to create a good relationship with them (presents. toys, devices, holidays, trips)? With Life Reboot Camp you learn how to get a great relationship with your children without spending money.

If you need Life Reboot Camp but really can't afford it, please contact me to get on the waiting list for a scholarship. For every paying member of Life Reboot camp I offer a free spot to a woman in need, who desperately needs help getting out of a bad situation for example.

There’s tons of information available for you, but I don’t have time either so it’s been created for the busy person that you are.

You can digest it in 5-15 minute bite-size chunks, on your phone while your little one is at her tennis lesson or while commuting, alternatively you can binge on it like with your favourite Netflix series.

Or you can do anything in between.

You can pick and choose the videos, worksheets and tasks that most appeal to you at any given time.

Eek, no! The logistics would be horrific ;-) 

Everything is available to do whenever suits you. I am very aware that I have very little time and I want to digest information in different ways at different times, so my aim is to make this as easy to take in as possible.

So there are videos, audios and worksheets. And if you don’t have time for videos you can download the audio version to listen to when doing household chores / driving.

Work on it literally whenever and wherever suits you.

For the monthly live calls we poll all members in advance to see which days / times suit best. Then a replay is provided afterwards.

Again – eek, no! You can do the bits which resonate with you now, and come back to others as and when you need them, or never, it’s up to you.

You have access to everything immediately so you can dip in and out, and do them in whatever order works for you and your own needs. However I do recommend doing Modules 1 and 2 first, and in that order in general.

No. The course is written with mums in mind and there is a module on parenting but at least 80% of the content is valid for you if you don’t have children / never want kids. Not everyone who has gone through the course is a mum.

No. There is a module on relationships, but it’s all kinds of relationships, including romantic relationships, but also friendships, relationships with neighbours, family members, colleagues… Again not everyone who has gone through the course is in a relationship.

It was written and created for women, but a good 80% of the programme works for everyone, regardless of gender.

No. I talk about “he” when I refer to your partner as it’s easier than saying he/she all the time, and my references tend to be more towards male / female relationships as this is what I have more experience with. But Life Reboot Camp should totally apply and help gay women too, and if not, I offer a 30 day money back guarantee anyway. No questions asked.

None at all because I won’t be doing the programme for you.

I can guarantee you that if you sign up for the course then wait for your life to magically change, it won’t.

However if you sign up for the course, and do the work on the modules that you have issues with, it will be very hard not to see radical changes in your life, very quickly (check out the testimonials to better gauge if it's for you).

And, because I believe in Life Reboot Camp so much, I offer a full refund guarantee in the first 30 days after you sign up if you find it has not been helpful to you.

This is plenty of time to check out the whole course and ask for a refund if you find it didn’t work for you. So basically you have nothing to lose :-)

Full Disclosure: Life Reboot Camp only works for those who want positive change in their life and are willing to put in the approx 10 minute chunks of time (or binge it) to make that happen. If this isn’t you, go back to scrolling through Facebook, and waiting for your fairy godmother to show up!