Life Reboot Camp - because adulting is hard, especially right now

>>...You have so many questions about your life. Should you make a career change? Where is the best place for you to live? Is your relationship right? (When) should you have kids? Is everything as it should be in your sex life?

>>...You are exhausted. You are running on a hamster wheel that never lets up and you catch yourself wondering “is this it?”.

>>...When you have a spare minute you scroll through social media, but then feel worse as you compare your life to everyone’s seemingly happy lives.

>>...You worry about your relationship, it feels like it’s stagnating – can you ever recapture the early, loved-up days? Is this the right person for you?

>>...You seem to spend the majority of your time yelling at your kids. If you look up Shouty Mummy on Google there's a picture of you there.

>>...You are at a crossroads in your life and don’t have a clue which path to take.

>>...You’ve done everything you were supposed to do – you got the job, the husband, the house, the kids, but you’re not happy.

>>...Once upon a time you had a dream of what your life would be like, but it feels like it’s too late for that life now

How do I know you feel this way? Because I have felt all of the above at different times and so I set about finding a way out.

Life Reboot Camp is a cumulation of what I learnt, in order to deal with all of this crap, and much more. And it’s been changing women’s lives, saving marriages (and kids from being yelled at) and kick-starting careers across the globe since it launched in February 2018.

How would it feel... get honeymoon butterflies in your belly when you see your other half? OR to know whether it is the right decision to stay or go? enjoy spending time with your kids, and to put Shouty Mummy to rest? get excited at the prospect of Monday morning and doing work that lights you up? look at yourself in the mirror and not critique your reflection? spend time with people who push your buttons and NOT get triggered? have incredible friends you trust, who have your back and who you love spending time with?

Sound like a dream? It was my dream. Then I made it into a reality called Life Reboot Camp.

I'm Sophie Le Brozec, but don't get confused by the exotic-sounding name - I'm a Brit, married to a Frenchman, currently living in Mauritius after 12 years in the south of France and 5 years in London. I'm a mum of 2 daughters and fur-mum of 2 rescue dogs, and 2 rescue cats.

As you can probably tell, I try not to take myself or life too seriously, as it's way too short, and I'd like to invite you along for the ride.

That doesn't mean I wallpaper over the hard stuff, it means I deal with it rather than dwell on it. And then move on to happier things.

If you are expecting perfection and textbook terminology then you should look elsewhere. With me you get swearing, no make-up, messy hair and half a lifetime of learning and taking risks.

I won't take excuses and will give you straight-talk - if you join Life Reboot Camp it's because you want to live your absolute best life, so that's what I'm here to help you do. With love and laughter :-)

Life Reboot Camp is for you if you...

  • want to be happy but are not sure HOW
  • keep asking yourself "is this it?"
  • feel overwhelmed
  • know you can be a cow to your loved ones
  • feel alone at times
  • know there is something missing but you're not sure what
  • want a break from adulting

A quick overview of Life Reboot Camp

(and what its members say about it)

Does any of this sound familiar?

Have you lost YOU?

Have you been so busy giving to everyone else (other half, kids, work) that you've lost YOU and forgotten who YOU are and what YOU like?

How would it feel to remember who YOU are? What YOU like? And have the time and confidence to live YOUR life?

Shouty Mummy?

Do you always aim to be a Pinterest-perfect mum, but then Shouty Mummy rears her ugly head? Do you suffer from bouts of Mummy Guilt?

How would it feel to be the mum you always wanted to be? Without losing it 1000 times a day?

Robotic relationship?

Is your relationship stagnating? Have you lost the love, romance, sex and pizzazz? Are you both on auto-pilot?

How would it feel to get excited about seeing your other half? To have that honeymoon period permanently?


"It’s the best online course I’ve ever been on, and I do a lot of courses!…You make so so much sense! It’s all clear, I can relate to every single bit of information you share and most importantly, you don’t sound patronising at all (tough one when you’re disseminating personal advice and tips like that)."

Mel Knibb
Mum of 4 & founder of, UK

"Finally I've started to unravel my self negativity to reveal the old me, the real me."

Rebecca Smith
Mum of 2 & founder of, UK

"I was in a kind of mid-life crisis. I did not know what to do, so I thought I’d give it a go. I was a bit apprehensive, how am I going to do that? I’ve never done an online course before and I’ve got two little ones. Where am I going to find the time? But it’s actually really easy. I would definitely recommend Life Reboot Camp, it’s brilliant! The community is so supportive and Sophie’s always there. It helped me a lot."

Part-time teacher and mum, UK

Get your dream life now!

With members on 5 continents, in 8 countries and across 9 nationalities, Life Reboot Camp has been changing women's lives since it launched in February 2018.

But what is it?

Life Reboot Camp is an online programme

But what does that mean?!

It means you don't have to show up in person at a certain time, so it fits in perfectly with your busy life. You did it when it suits you.

There are 6 modules covering every area of your personal and professional life.

All the information, all the lessons are in the form of videos, audio and PDFs that you can access on your phone, tablet or computer at any time.

Every lesson is a bite-sized video or audio that lasts 5-15 minutes, so you can listen when walking the dog or when cooking the dinner.

Each lesson is accompanied by a worksheet (in the form of a PDF) if you want to dig deeper.

Never done an online programme before?

Neither have most of the Life Reboot Campers, so you are not alone, and I promise you are going to love it!





SAVE £400 when you buy before 1st June 2022

(From 1st June: one-off payment of £997)

Lifetime access to the video and audio lessons from all 6 modules 

Lifetime access to the worksheets from all 6 modules

Lifetime access to Sophie's team so you can ask which is the right lesson for you at any given moment

Live monthly online workshops / masterclasses with Sophie

Resident expert Marie Houlden on everything energy healing (EFT + breathwork + hypnosis + new moon and full moon updates)

Online community with Life Reboot Campers all around the world

Sophie's book "How to be happy (no matter what sh!t life throws at you!)" 




PER MONTH (for 3 months)

SAVE £405 when you buy before 1st June 2022

(From 1st June: £167/month for 6 months)

Lifetime access to the video and audio lessons from all 6 modules 

Lifetime access to the worksheets from all 6 modules

Lifetime access to Sophie's team so you can ask which is the right lesson for you at any given moment

Live monthly online workshops / masterclasses with Sophie

Resident expert Marie Houlden on everything energy healing (EFT + breathwork + hypnosis + new moon and full moon updates)

Online community with Life Reboot Campers all around the world

Sophie's book "How to be happy (no matter what sh!t life throws at you!)" 



Marie Houlden

Marie is an intuitive mindset coach & energy healer for sensitive souls.

She is a qualified Kinesiologist, EFT* Practitioner, Hypnotherapist, Breathwork Facilitator, Strategic Intervention Coach, Reiki Master, Karuna Reiki Practitioner and Practitioner of Transformational Bodywork.

Every 2 months Marie provides a selection of the following:

- a breathwork session

- EFT scripts

- a hypnosis audio

- guided meditations

around a particular theme.

Every month she also shares her updates about the new moon and the full moon.

Marie is present in the Life Reboot Camp Woo-woo community so you can ask her your energy and woo-woo questions.

* also called tapping



You will receive my book "How to be happy (no matter what sh!t life throws at you!)".

Part-memoir, part personal development, it will make you laugh and cry whilst teaching you valuable life lessons.

Did you know that...

>> first grown-up job saw me working for a man with links to the Russian mafia, and I saw him in handcuffs on the evening news one Friday?

>>...I moved to France for 3 months...and end up staying there for 12 years?

>>...I met my husband in a bar when I was drunk? That 3 months after meeting him we moved in together, and that 6 months and 21 days after that fateful Saturday evening we got engaged?

>>...I nearly died after childbirth?

>>...I used to want to eBay my eldest daughter?

>>...I got accused of child abuse?

>> first business failed and led to me moving back into my childhood home as a 34 year old with a husband and 3 year old daughter in tow?

People often ask me how I am able to take things in my stride, to make such great decisions, to be happy and fulfilled in my life in general.

So I wrote a book with my stories and the lessons learnt from them to share with others.

(You will receive the electronic version which you can read on your phone, Kindle, tablet or computer.)


These live workshops cover a variety of topics as requested by Life Reboot Campers.

Previous ones include:

- how to stay motivated

- overwhelm, balance & boundaries

- why you need more fun and how to have it

- how to deal with people pushing your buttons

- all things fear

- death, grief & bereavement

- how to be a manifesting queen

- career deep dive

Life Reboot Campers are polled monthly to find the best day and time for the live session, and if you can't join live there is a replay provided.

Want some reassurance?

I hate being ripped off, or not getting value for money, or buying something that isn't right for me.

The last thing I want is for you to feel this way.

So - whether you pay in full or via the payment plan - you can ask for your money back any time in the first 30 days.

If for whatever reason this isn't the right fit for you simply email my team ([email protected]) and I'll happily refund your money in full. No questions asked.

If you are on a lower budget...

...this entry-level option is perfect for you. You DON'T get the bells and whistles of video, audio and live monthly workshops, but you do get Life Reboot Camp magic. And you can always upgrade to the full programme later on.



121 page PDF overview of Life Reboot Camp

Accessible on mobile, tablet or computer

Easily find the lesson you need and click on it


Ask me your questions


Maybe you're not sure if Life Reboot Camp is right for you. No problem! Drop me an email and I'll happily answer your questions. No hard sell - I only want people in Life Reboot Camp who want in, and I'll tell you if it's not right for you.

Email [email protected] 

What members say about Life Reboot Camp

Click on each person's name and read their LRC story

Sally runs her own business, is married and a mum of 2. She says:

"When I came across Sophie, I didn’t think I needed Life Reboot Camp. I’m happily married with 2 young children and a successful career. But then I started to think, is this it?! My children are now both at school and I’ve started my own business in the last 2 years, but it all just felt a bit flat. Doing the modules in LRC made me realise that there is loads of stuff to sort out and clear out, especially in my marriage at the time, and my husband is thrilled with the changes 😉

Sophie’s advice is straight talking and practical and she doesn’t let you make excuses. Through LRC I’ve discovered passive income and woo-woo (I was a total sceptic and now a firm believer!) It’s not an understatement to say it has changed my life."

Rebecca is a freelancing mum to two children with additional needs, married but not in a mutually happy relationship, she says:

"I was introduced to Sophie via another LRC-er, Mel, who kept telling me my circumstances were the perfect reason for me to join. I was sceptical and in a terrible place mentally, no group was going to help as far as I was concerned. Then Sophie released one of her mini boot camps for 10 days. I WAS HOOKED!

Suddenly I was feeling as if someone got it, told it like it is (no sugar coating) and knew from her own experiences that this stuff worked. AND she was honest, if Sophie is having a bad day and needs to remind herself of her own coaching she'll hold her hand up and say so.

This honesty and reality was what I needed, not someone who had all their sh#t together and made me feel inferior or a failure.

I've been with Sophie for nearly 2 years now and in that time my relationship with my children has improved beyond recognition, my self esteem and confidence continues to grow each day, my marriage is still an issue but I now KNOW why that is, have grown dramatically in strength, and am supported every micro-step of the way. Finally I have a career back, self respect and independence, all down to the fact I suddenly believed I was worth it, could achieve anything I set my mind to, and am bloody good at it!

Not bad when I originally came to Sophie for help in a situation where I knew I needed to change something, but didn't know what or where to start, because I couldn't unpick from the despair what exactly the problems were and therefore where to begin."

Bea is a WAHM of 2, married, living in Switzerland for now but likely to move again! She says:

"I knew Sophie from her blog Franglaise Mummy on Facebook. I was living in the UK then and so was she, I really enjoyed the way Sophie approached life and dealt with everyday aaaargh moments as a mum, a wife working full-time with a bilingual and bi-cultural take on life.

 Having moved to Switzerland not long after that, I realised that the expat life which has always been fun, exciting and refreshing for me was actually dragging me down. I felt out of touch, lost, stuck in a rut on so many levels. It was not the first time we had moved abroad and yet, this seemed a huge challenge. I just didn’t know what to do with my life, felt a bit of a useless mum and wife, couldn’t figure out what I really wanted at 44, let alone how to go and get it.

And here came LRC, such a breath of fresh air! Through each simple module, I discovered at my own pace, how and why I was feeling and reacting certain ways. I had to dig deep sometimes and have some honest reality checks with myself. But what a revelation! LRC has allowed me to really work on my confidence, narrow down what I want to do for now (I’ve started my own little business thanks to it!) and simply enjoy life more, in its quirky ways and unexpected twists and turns."

Nicolette is a married, WAHM of two, she says:

"I came across Sophie on Linkedin and enjoyed her videos and posts about improving your relationship, parenting and taking time for yourself. I enjoyed her honest outlook, useful tips and friendliness. This led me to watch her masterclass, with a guest speaker, about what men and women want from relationships, at a time when I felt my own relationship needed some attention. I even made my husband watch it!

So when the chance to join her course came up, I jumped at it. It was about time I put myself first! I’ve worked through a few modules so far and each time, they bring up new things for me. You can do them at your own pace and in any order, so I fit them in when I can.

I’ve been working with Sophie since January 2019 and it’s really pushed things forward. I’m having more quality time with my husband so things are feeling better (there’s still a way to go) and I’m becoming a more patient and assertive parent (I’m still a shouty mum at times but less so now). Best of all, I’ve uncovered a lot about the ‘old me’ – the good and the bad!

Sophie’s approach is practical and always supportive. She’s in your corner."

Michelle is working mum of one and step-mum to three adult step-children, she says: 

"I was introduced to Sophie through a networking event that I attended in Mauritius. We had been living in Mauritius for almost a year and I was looking to work. I have always struggled with trying to find my ‘passion’ and ‘what gets me out of bed every day’ and I have since started working.

Juggling between work and family have taken their toll and Sophie has been an integral part in helping me to get the balance right. Especially in ensuring some ‘me time’ at the same time.

I have also always struggled with self-esteem and confidence issues which with Sophie’s help, are slowly improving - and with turning 40, I definitely feel a shift.

I have had my fair share of broken hearts. I’ve lost both my parents in the last 10 years. I live away from my family and friends. But I have a very supportive husband who I absolutely adore and admire. However, life’s struggles and stresses have had an impact on us and with the ‘7 year itch’ upon us - we are not seeing eye-to-eye at times currently. Sophie is standing by and helping from the sidelines - she is an angel.

Parenting is hard…especially to a strong-willed and rambunctious little boy. I’ve learned so much from this journey and continue to do so…along with Sophie’s help.

Sophie is a beautiful individual. She’s been through a lot and shares her experiences with us. She too is on a journey, as we are all are, and she holds your hand along with you with no judgement or criticism. Just pure love, honesty, encouragement and motivation. She’s an inspiration and I am so grateful to have met her. Sophie brings with her a lot of knowledge to assist in all dynamics of life. It is amazing to have someone rooting for you - I do not feel alone in this complicated journey of ‘life’ that we are all on."

Karin is a WAHM to two children and happily married, she says:

"Joining Life Reboot Camp was such a revelation to me! I was doing a lot of self-discovery work prior to joining LRC but the modules had me digging even deeper and opened my mind and heart to looking at things differently.

I had never fully believed in the "woo woo" side of mental health and wellbeing but LRC got me intrigued. Opening up to the law of attraction, to energy healing, to EFT and tapping has made a dramatic difference to my life.

When I joined LRC I was unhappily working my 3rd year as a part-time social media manager who was dreaming of working for herself and running her own business to help people and make a difference. Nearly two years later I am self-employed and running my own business and feel more confident and fulfilled than I have in a long time.

Attending the LRC Retreat in the UK in June 2019 really pushed me to break through my self limiting beliefs, to dig deep into my blocks and acknowledge my feelings.

Happiness and mental health is an ongoing job but I have gained so much knowledge, confidence and education about how best to approach my life through LRC that I feel very secure in this journey.

I am so grateful for the tools that LRC has helped me to utilise."

Tania is a full time working mum to a young daughter and in a long-term relationship, she says:

"I was feeling overwhelmed and lost in my life. LRC has given me the tools to focus on me and what I need to be my best self and live my best life. It is a journey that I am so glad I started.

The modules are bite sized so easy to work through and return to as needed. I’ve grown, I’m more in control, I’m happier and I have more balance."

If you're not having sex it's just a friendship

Sally talks candidly about her marriage, sex life, career and business.

SAHM, stuck in a rut

Beatrice signed up to Life Reboot Camp because, as a 45 year old Stay at Home Mum, she felt stuck in a rut and not sure what to do next.

Balancing work & 3 young children

Violaine was looking to find a way to make things better for her with her work and her 3 young children. She wasn't enjoying life at all and found Life Reboot Camp to be a life-saver for her.



(and all the questions you might have about Life Reboot Camp)

If you can't afford the full Life Reboot Camp there is Life Reboot Camp Lite, which is a condensed version of the programme in a PDF format.

There is a monthly payment plan to spread the cost but also bear this in mind:

  • How much money do you spend every month trying to make yourself feel better? (Bottles of wine at the end of the day, shopping trips for retail therapy) Life Reboot Camp makes you feel so much better that the need for these things will dramatically fade.
  • How much is your marriage worth to you / how much will a divorce or separation cost? Numerous women have turned their relationships around with Life Reboot Camp, saving a fortune and tons of stress.
  • How much money do you spend on your kids, trying to create a good relationship with them (presents. toys, devices, holidays, trips)? With Life Reboot Camp you learn how to get a great relationship with your children without spending money.

If you need Life Reboot Camp but really can't afford it, please contact me to get on the waiting list for a scholarship. For every paying member of Life Reboot camp I offer a free spot to a woman in need, who desperately needs help getting out of a bad situation for example.

There’s tons of information in the course, but I don’t have time either so it’s been created for the busy woman that you are.

You can digest it in 5-15 minute bite-size chunks, on your phone while your little one is at her tennis lesson or while commuting, alternatively you can binge on it like with your favourite Netflix series.

Or you can do anything in between. There is no timeline. You have the course for life and you can pick and choose the videos, worksheets and tasks that most appeal to you at any given time.

Eek, no! The logistics would be horrific ;-) Everything is available to do whenever suits you – you can access everything online, or you can download everything and do it offline. I am very aware that I have very little time and I want to digest information in different ways at different times, so my aim is to make this as easy to take in as possible.

So there are videos, audios and worksheets. All of which you can access online or offline. And if you don’t have time for videos you can download the audio version to listen to when doing household chores / driving.

You get everything for life and you can work on it literally whenever and wherever suits you.

For the monthly live calls we poll all members in advance to see which days / times suit best. Then a replay is provided afterwards.

Again – eek, no! You can do the bits which resonate with you now, and come back to others as and when you need them, or never, it’s up to you.

You have access to everything immediately so you can dip in and out, and do them in whatever order works for you and your own needs. However I do recommend doing Modules 1 and 2 first, and in that order in general.

No. The course is written with mums in mind and there is a module on parenting but at least 80% of the content is valid for you if you don’t have children / never want kids. Not everyone who has gone through the course is a mum.

No. There is a module on relationships, but it’s all kinds of relationships, including romantic relationships, but also friendships, relationships with neighbours, family members, colleagues… Again not everyone who has gone through the course is in a relationship.

It is written and created for women, but there is nothing to stop men doing the course and getting lots out of it too. And actually several bits of it could be worked on by couples together, to improve their relationship. However access to the live workshops is for women only.

No. I talk about “he” when I refer to your partner as it’s easier than saying he/she all the time, and my references tend to be more towards male / female relationships as this is what I have more experience with. But Life Reboot Camp should totally apply and help gay women too, and if not, I offer a 30 day money back guarantee anyway. No questions asked.

None at all because I won’t be doing the programme for you.

I can guarantee you that if you sign up for the course then wait for your life to magically change, it won’t. However if you sign up for the course, and do the work on the modules that you have issues with, it will be very hard not to see radical changes in your life, very quickly (check out the testimonials to better gauge if it's for you).

And, because I believe in Life Reboot Camp so much, I offer a full refund guarantee in the first 30 days after you sign up if you find it has not been helpful to you. This is plenty of time to check out the whole course and ask for a refund if you find it didn’t work for you. So basically you have nothing to lose :-)

Full Disclosure: Life Reboot Camp only works for those who want positive change in their life and are willing to put in the 15 minutes a day (or binge at the weekends) to make that happen. If this isn’t you, go back to scrolling through Facebook, and waiting for your fairy godmother to show up!

Read more about the structure & how it helps you get what you want

This is the module where we go deep on all the selfs:

  • Self-esteem
  • Self-confidence
  • Self-love
  • Self-care
  • Self-image
  • Self-worth

This is where you learn to look at yourself in the mirror and love what you see.

Where you find out how to get balance both at home and with work.

You will learn how to deal with Comparisonitis, feeling like a fraud and the importance of ME time (and how to make time for it).

This is the module where we get to the heart of what's going on with you and why you're not happy.

This is where you learn to love yourself (again).

Don't get put off by this one, it might sound scary and new, and way too "out there" for you, but this is where the magic happens.

Keep an open mind and discover how YOU have control over your life. How you can massively improve your mood, relationships with people who trigger you and what you want to have in your future.

This one is the real game-changer.

This one is about every relationship in your life - from your other half to your friends, from your kids to your colleagues, from your parents to your neighbours.

This one will help you reduce arguments and restore peace, get balance in your relationship (who does what chores).

You will learn to detect a toxic relationship and deal with it.

And we will cover the main issue in romantic relationships - sex!

Expect to have a sizzling marriage after this one and happy, drama-free relationships with everyone else in your life.

This isn't about teaching you potty-training, but about how to be a (happy) mum and not lose YOU.

You'll learn about how to be the best mum and the best partner without sacrificing YOU.

It will help you decide what is the best role for you - SAHM, WAHM or Working Mum.

You'll find out how to be put Shouty Mummy back in her box so you can enjoy being a mum.

This module will help you get super clear on what work will make your heart sing. Employee or entrepreneur. Big corporate job or a simple creative role.

We'll talk finances, restrictions and breaking through them so you can easily go and do the the work that lights you up.

Never struggle with a decision again. Learn how to make the right decision. Every time. How to work through and overcome the fears that rear their ugly head. How to deal with naysayers. How to get the changes that will make you happy.

This is the one that took me from childminder in London to running my dream business in Mauritius. This one is the life-changer.



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