Now the real me...

The bits you really want to know!

>> I try not to take myself too seriously, and I joke around a lot.

>> When I was 14 I wanted to be the next female Prime Minister of the UK because I wanted to help people. I quickly realised politics wasn't for me, and spent years trying to figure out how to fulfill this purpose. I finally figured it out aged 42 with this business.

>> Whenever I type "social media" into my phone it comes up as "suicidal media" which to me is a clear message that it's not good for me! So I'm not on it and I urge everyone to avoid it as much as possible.

>> I have to force myself to take time away from my business as I love what I do so much.

>> I am the most extrovert of extroverts and the most introvert of introverts. I am the life and soul of the party but then I have to crawl into my cave and be silent for a day or two.

>> I'm not at all sporty. I am a massive bookworm and literally devour books.

>> I joke that my purpose in life is to turn it into a happier place (I have a secret though - it's not actually a joke.)

>> I'm in my mid-40s and have no shame around it. I can feel myself growing wiser with every new grey hair and wrinkle.

>> What you see is what you get. The Sophie that you see online is the same one you'd meet at a party or in the supermarket.

>> I'm sweary and honest. I'm too old for playing by a set of rules.

>> Most of the time I can't be arsed to wear make-up.

>> Other than my kids my greatest achievement in life is my Life Reboot Camp programme and community. I love that it is a sisterhood of support for women from all over the world.