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How I can help you...

Beat Overwhelm, Burnout & Indecision

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Something for everyone from £3 upwards.

Do it yourself or have your hand held.

Read on to find out what's right for you.

How to be happy

(no matter what sh!it

life throws at you!)

My part-memoir, part personal development book

It will make you laugh and cry whilst teaching you valuable life lessons. Learn how to:

>>...deal with toxic relationships & friendships

>>...figure out what to do with your life

>>...know what the right decision is

>>...deal with shame

>>...ask for help

And so much more...!

Decision-making guide

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>>...find yourself shouting at loved ones or feeling stressed and angry

>>...wonder what happened to the old YOU when you became a mum

>>...wish life would be more fun and less struggle

For mums who have lost themselves and want to start loving their lives (again).

It will teach you how to:

>>...rant in a productive way, relieving stress

>>...find the real YOU again

>>...love your life without having to make major changes

Life Reboot Camp

My life-changing online programme is for you!

You...

>>...are overwhelmed and burnt out. You sleep badly and are fed up of constantly spinning plates.

>>...are exhausted. You are running on a hamster wheel that never lets up and you catch yourself wondering “is this it?”.

>>...are struggling with indecision and have so many questions about your life:

Should you make a career change?

Where is the best place to live?

Are you going through a mid-life crisis?

>>...worry about your relationship, it feels like it’s stagnating – can you ever recapture the early, loved-up days? Is this the right person for you?

>>...seem to spend the majority of your time yelling at your kids. If you look up Shouty Mummy on Google there's a picture of you there.

>>...are at a crossroads in your life and don’t have a clue which path to take.

>>...have done everything you were supposed to do – you got the job, the husband, the house, the kids, but you’re not happy.

>>...feel alone at times

>>...know there is something missing but you're not sure what

>>...are looking for support and answers to questions

>>...want a safe space to be vulnerable

If you answered YES to just one of these questions, then Life Reboot Camp is for you!

We cover every area of your personal and professional life to help you beat overwhelm, burnout and indecision to live your best and happiest life.

Change your life in just 5-15 minute chunks of time, to fit around your schedule.

Lifetime access is just £200 OR 4 monthly payments of £50.

Life Reboot Camp Lite

For those who want a simpler version of LRC

This contains all the usual Life Reboot Camp content in a handy, easily-accessible PDF.

Without the bells and whistles of videos, audio and additional workshop and woo-woo content that you get with the full Life Reboot Camp. And at a fraction of the LRC price.

Life Reboot Camp Lite still covers the 6 modules of LRC:

1) All about YOU

2) Woo-woo

3) Relationships & friendships

4) Parenting

5) Work & career

6) Decision-making & facing your fears

1-2-1 Mentoring

If you want private support for any personal or professional issues you are going through, then this is for you.

I take on very few 1-2-1 clients and the fit has to be right so this starts with a free "get to know each other" call.

The price reflects both my experience and what you can expect to get out of our time together.

I am expensive but I am worth it.

I would love to help you but please only get in touch if this is within your budget.

Hourly session rates:

  • £300 for one hour

  • £1500 for a pack of 6 hourly sessions (save £300)

Click below to arrange a free "get to know each other" call to see if we are the right fit for each other.

Payment in other currencies is possible on request.


I was in a kind of mid-life crisis.

I did not know what to do, so I thought I’d give it a go.

I was a bit apprehensive, how am I going to do that?

I’ve got two little ones...where am I going to find the time?

But it’s actually really easy.

It’s brilliant! It helped me a lot.

CECILE - PART TIME TEACHER & MUM (UK)

TALKING ABOUT LIFE REBOOT CAMP


This workbook is a must for all mums who think they’ve lost themselves

in the daily routines / struggles of motherhood.

Sophie has a great way of helping you see things from a different perspective, whilst actively giving you very short exercises to really make you realise that even very small, achievable changes can be made (and the best thing is they don’t have to cost money!).

This book is short enough to read even if you haven’t got much time but it’s such an effective way to help you literally “fall back in love with your life”.

TRACE - TEACHER & MUM OF 2 (FRANCE)

TALKING ABOUT "FALL (BACK) IN LOVE WITH YOUR LIFE IN 10 DAYS" WORKBOOK


I just finished your book... I LOVED reading it!

I LOVED that you shared so much with us so freely and willingly.

It’s an amazing and inspirational read.

Women all over the world will enjoy sharing your journey and

learning through your life experiences.

You are truly amazing.

DENISE - FOUNDER OF MAURITIUS BUSINESS NETWORK & MUM (MAURITIUS)

TALKING ABOUT "HOW TO BE HAPPY (NO MATTER WHAT SH!T LIFE THROWS AT YOU!)"

JUST WANT TO SIGN UP TO MY NEWSLETTER?

No problem, you are more than welcome :-)

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FREEBIE

Beat overwhelm and burnout today with my

FREE cheat sheet

Get off the hamster wheel today with my 6 simple tips to overcome overwhelm and start living and loving your life!

LET'S WORK TOGETHER

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