My part-memoir, part personal development book
It will make you laugh and cry whilst teaching you valuable life lessons. Learn how to:
>>...deal with toxic relationships & friendships
>>...figure out what to do with your life
>>...know what the right decision is
>>...deal with shame
>>...ask for help
And so much more...!LEARN MORE
This quick and easy-to-use downloadable PDF guide is for you if you...
>>...find yourself shouting at loved ones or feeling stressed and angry
>>...wonder what happened to the old YOU when you became a mum
>>...wish life would be more fun and less struggle
For mums who have lost themselves and want to start loving their lives (again).
It will teach you how to:
- rant in a productive way, relieving stress
- find the real YOU again
- love your life without having to make major changes
Life Reboot Camp
My life-changing online programme is for you if you
>>...are finding adulting hard.
>>...want to gain (even) more self-esteem & self-confidence.
>>...want to learn how to make the best decisions in your personal & professional life.
>>...want to be totally happy and fulfilled in your life, work, skin, relationships, parenting. Everything. No matter what happens.
We cover every area of your personal and professional life to help you live your best and happiest life.LEARN MORE
Life Reboot Camp Lite
For those who want a simpler version of LRC
This contains all the usual Life Reboot Camp content in a handy, easily-accessible PDF.
Without the bells and whistles of videos, audio and live workshops that you get with the full Life Reboot Camp. And at a fraction of the LRC price.
Life Reboot Camp Lite still covers the 6 modules of LRC:
- All about YOU
- Relationships & friendships
- Work & career
- Decision-making & facing your fears
If you want private support for any personal or professional issues you are going through, then this is for you.
I take on very few 1-2-1 clients and the fit has to be right so this starts with a free "get to know each other" call.
The price reflects both my experience and what you can expect to get out of our time together.
I would love to help you but please only get in touch if this is within your budget.
Hourly session rates:
- £297 for a one-off
- £197 for monthly sessions (minimum of 6 months)
- £1,999 for a pack of 10 sessions
Click below and email me with your time zone, days / times that work for you and a description of the issue(s) you want to work on.MESSAGE ME
"I was in a kind of mid-life crisis. I did not know what to do, so I thought I’d give it a go.
I was a bit apprehensive, how am I going to do that?
I’ve got two little ones...where am I going to find the time?
But it’s actually really easy.
It’s brilliant! It helped me a lot."
Part-time teacher and mum, UK
Life Reboot Camp
"This workbook is a must for all mums who think they’ve lost themselves in the daily routines / struggles of motherhood.
Sophie has a great way of helping you see things from a different perspective, whilst actively giving you very short exercises to really make you realise that even very small, achievable changes can be made (and the best thing is they don’t have to cost money!).
This book is short enough to read even if you haven’t got much time but it’s such an effective way to help you literally “fall back in love with your life”."
Teacher and mum of 2, France
Fall (back) in love with your life e-workbook
“I just finished your book...I LOVED reading it. I LOVED that you shared so much with us so freely and willingly. It’s an amazing and inspirational read. Women all over the world will enjoy sharing your journey and learning through your life experiences. You are truly amazing.”
Founder of Mauritius Business Network and mum of 3
How to be happy (no matter what sh!t life throws at you!)