My Freebies

I LOVE LOVE LOVE helping women find ways to be happier in their lives. I want you to be more fulfilled, to be on the right path for you and to generally love the life you live. There are lots of ways I do this – through free and paid resources, why not help yourself to some of my freebies? Take as many as you want 🙂


If you’re like any of the women I know and work with, then you spend your life running around at 100 miles an hour, desperate to find several more hours in the day. Sound familiar?

Us women are absolute champions at doing everything for everyone and then suffering from Overwhelm.

This can take different forms, maybe you recognise it as extreme fatigue, a feeling of “I can’t do it all”, negativity in the pit of your stomach, struggling to get out of bed in the morning, inability to switch off your brain to rest and sleep, or even a mild form of depression.

It doesn’t matter how you feel Overwhelm, what is important is how to kill it!

Click here for more information and to get your FREE Cheat Sheet to Kill Overwhelm


A while back I ran a webinar on my old parenting blog, Franglaise Mummy, to help women with some of their biggest issues – making decisions, dealing with fears and working out which risks to take and which to avoid like the plague.

The webinar was a huge success and I got some great feedback so I converted the webinar to a video which you can watch and take notes on.

Some of the feedback I got:

“I’ve nearly finished listening to your recording – great stuff. You need to be a life coach!! I feel better already!” – Natasha

“By the way love “facing your fears, decision making guide” it is such an eye opener, thanks for that” – Fatou

“Great guide, I made lots of notes and I’m feeling inspired” – Jane

“Great video, thank you Sophie, it was great to hear your story in detail along with some really helpful advice and great quotes to live by” – Trace & Steph

Click here for more information and for access to your FREE video guide.


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Once a week I send a newsletter out to my subscribers; that newsletter contains all the juicy bits that I don’t share online, as well as that week’s blog post, tips, suggestions, recommendations and resources.

It’s also the first place I share any exciting new information.

If you don’t want to miss out on anything going on here you’d best jump on my mailing list!

Click here to sign up for my newsletters and to join my mailing list


In addition to all of the above you can check out my weekly blog posts and the archive of blog posts here.

You can also catch up with me over on my Facebook page and make sure you join my free Facebook group, Happy Women Worldwide.

FREE Kill Overwhelm Cheat Sheet

Kill overwhelm small

Discover the 6 ways to kill overwhelm, get you off the hamster wheel and embracing life again. Today.

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