Reboot, reset and reclaim your life!

life Apr 17, 2023

About five and a half years ago I came home from a solo walk in the forest near my house and something incredible happened.

All this information started pouring out of my head, via my fingertips and onto my computer keyboard.

I didn't know where it came from but in no time at all I had created something called "Life Reboot Camp".

It was for women who were at a crossroads in their life, asking themselves "is this it?", having a bit of a mid-life crisis, questioning their relationships, their parenting, their career, their lives and generally not loving themselves or their lives very much.

I moulded it into an online programme and community for women worldwide and in February 2018 I welcomed in my first Life Reboot Campers.

Since then women on 5 continents have "Life Reboot Camped" their lives - resulting in dream careers, revitalised marriages, single women loving their new life, happy mums & happy kids, new homes, better relationships, better lives and women loving every aspect of themselves ❤️

What I didn't realise at the time was just how much I would use Life Reboot Camp (LRC) in my own life.

My daughters were 11 and 5 when it launched and I felt like I was in a really good place.

But it turns out that even when everything seems to be going great LRC can still help you out.

My eldest is now 16 and her pre-teen and major teen years were moulded by Life Reboot Camp - when she had issues or questions I used the tools from the programme to help her and guide her.

Now she is the most self-loving, put-together 16 year old young women I've ever met. Not only that but she knows what she wants to do with her life, she doesn't put up with shit and she knows how to deal with life's curveballs.

On top of that she's not a slave to her phone or social media, and is such a fun and interesting person to be around.

I know very few fully-grown women who have got it together like she has.

As for my 10 year old, we're using LRC to help her adjust to what is coming next for her, with all the joys of puberty, the online world, becoming a teenager and all the rest of it!

But it's not just my kids, or the Life Reboot Campers who have benefitted from this programme - it has also changed my life. My relationships, my self-worth and self-love, the balance in my life, the decisions I make, everything.

When we went into lockdown and I could no longer dye my grey roots I embraced them, and now I love my salt and pepper hair - something that would have been a source of stress pre-LRC.

As I discovered various mental health issues and neuro-divergencies that my daughters had I was so ready to deal with it all, and be the mum they needed me to be.

When I moved to a new region in my mid-40s and had to make new friendships I knew exactly what to do, and I now have the most incredibly wonderful people in my life.

As the world turned upside down in 2020 I was able to coach my husband in his business so it was his best year ever.

Over the last few years I used Life Reboot Camp to work on my marriage and then to finally make the difficult decision to end it. Not only did the lessons help me with this, but also the Life Reboot Campers in our community, as they shared their stories of leaving unhappy relationships, and creating a new life for themselves.

It doesn't matter what curveball life throws me, there is a lesson in Life Reboot Camp to help me - and you - through it, and with our online global community I never feel alone as I address them.

So if you are struggling right now, with overwhelm, burnout, self-love, relationships, parenting. If you are a at crossroads or in a midlife crisis. If you are exhausted and want help adulting. If you want to burn it all down and reset your whole life. If you want to stop having to do it all alone. If you want help adulting. I am here for you. Life Reboot Camp is here for you. The LRC community is here for you.

I have testimonials coming out of my ears from women whose lives have been changed by Life Reboot Camp over the years, but this one touches me the most:

(Just to clarify this person was a complete stranger when she joined Life Reboot Camp.)

Click here to find out more and to join Life Reboot Camp


What do you get in the Life Reboot Camp programme?

There is a ton of content in Life Reboot Camp so you can pick and choose what is right for you at any given moment. And because it's hard to know where to start, or what to do next, just let me know what you need help with and I'll point you in the right direction.

6 modules

Life Reboot Camp is made up of 6 modules and each module contains 5-15 minute video / audio lessons + an accompanying worksheet if you want to dig deeper.

  • Module 1 - All about YOU. Learn to love yourself inside and out. Deal with crap people have said that's held you back, learn to love your body and your looks. Find time for YOU. Deal with Comparisonitis and learn how to get balance in your life.
  • Module 2 - Woo-woo. Stop stressing about other people. Release anger and resentment. Conjure up the best possible life for yourself. This is where the magic happens!
  • Module 3 - Relationships & friendships. Better understand the issues in your relationships, learn more about blame and arguments. Deal with toxic relationships. Have better communication and sex in your relationship. Know when it's time to end a relationship.
  • Module 4 - Parenting. Find YOU again and stop being just Mum. Figure out romantic relationships as a mum. Deal with pressure from other mums. Decide what is the best role for you - SAHM, working mum or WAHM. Put Shouty Mummy back in her box and enjoy your kids.
  • Module 5 - Work & Career. Get clear on what kind of work makes your heart sing - and make that your reality. Figure out what is holding you back and how to break through those restrictions. Stop doing a job for other people and have the career YOU want.
  • Module 6 - Decision-making & facing your fears. Learn how to make the right decision, every single time, no matter how big or scary it is. Start to love those fears and what is on the other side of them. Embrace a life that makes your heart sing.

You don't need to do it all (most people don't do the whole thing), and you don't need to go through it in order.

I usually recommend starting with Module 1, moving on to Module 2, then choosing whichever module is the next best choice for you (see below). But you can start anywhere, dip in and out as you need. Stop when you've got what you want, come back again when you need something new or a refresher.

Over 35 workshops

In addition to the 6 modules with shorter lessons there are over 35 workshops that are 60-90 minutes long, so you can go deeper on certain subjects.

These are recordings of live workshops, most of them were run by me but there are also a few from guest experts, for example:

  • Essential oils for overwhelm and emotions, to feel better physically and emotionally with Vanessa Jean
  • Sex workshops with Julie du Chemin
  • Food and nutrition with Laura Jean
  • Race & racism, and how to help our kids with it too with author Uju Asika

Here is a small sample of some of the workshops with me:

  • how to stay motivated
  • feminine time management, focus and overwhelm
  • how to get clarity
  • how to deal with anxiety, fear and worry
  • recognising & decluttering toxic friends, and making good new ones
  • MUMS - dealing with your own and avoiding becoming a bad one
  • overwhelm, balance & boundaries
  • why you need more fun and how to have it
  • how to deal with people pushing your buttons
  • all things fear
  • death, grief & bereavement
  • how to be a manifesting queen
  • career deep dive

Resident energy healing expert

In addition to the guest experts mentioned above we also have a resident energy healing expert - Marie Houlden.

Marie created the following for Life Reboot Camp on areas such as abundance and self-belief:

- breathwork sessions

- EFT scripts

- hypnosis audios

- guided meditations

* also called tapping

What do you get in the Life Reboot Camp community?

This is a private Facebook group with Life Reboot Campers from all over the world. What some of them have to say about it:

"I had months of counselling but I wish I had had this group back then. A community of love." - Annette

"I don't feel alone and know that someone will always be there to offer support, advice or tips." - Rebecca

"This group is like jumping on a comfy sofa under a warm blanket with a cup of hot chocolate after a walk in the rain." - Mel

"I'm sure I speak on behalf of all LRC-ers when I say how grateful we are that you had our backs, were only a message away, and we felt special in our own LRC family." - Karen

In the Facebook group there is the option to post anonymously.

What else?

  1. Email me with what you're struggling with and I'll guide you to the right lesson / workshop.
  2. Get support from me in the Facebook group.
  3. Go VIP and add on Life Reboot Camp Premium to get 1-2-1 support from me on WhatsApp messages, so you never have to go it alone again.
  4. In the second half of 2023 I will be creating a whole new version of Life Reboot Camp, with new and improved lessons. When you get LRC you get it for life, including any upgrades, at no extra cost. Join now and get to mould and shape this new version with what you need.

It is my absolute passion and joy to help women live their best and happiest life - come and join me and women from all over the world in Life Reboot Camp today 🥰

Click here to find out more about Life Reboot Camp and to join

(And because I hate buyer's remorse or feeling like I've been ripped off I want to make sure I never make anyone feel that way, so there's a full 30 day money back guarantee - try it out for 30 days and if it's not for you ask for your money back, no questions asked.)

Life can be hard, but with Life Reboot Camp we make it easier and fun. Don't go it alone lovely, come and let me share some of that burden with you.

Big love,
Sophie xx


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.